Commitment to Fitness | Top Notch Training

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Funny Fit Club

Introduction

Introduction Video (6:03)

Workout Clothes!

Let's get PHYSICAL!

Develop Muscle Tone

Develop Muscle Tone Video (4:54)

Thinking Aloud

Grab a pen and paper

Spacial Awareness

Spacial Awareness Video (2:47)

Skill Advancement

Skill Advancement Video (3:49)

Body Strengthening

Body Strengthening Video (3:24)

Locomotor Skills

Locomotor Skills Video (4:03)

Gross Motor Skills

Gross Motor Skills Video (4:54)

Safe Equipment

Safe Equipment Video (4:16)

Accommodations

Accommodations Video (4:30)

Modifying Activities

Grab a pen and paper

Flexibility & Coordination

Flexibility & Coordination Video (3:31)

Conclusion

Book Suggestions (1:12)

Set a Goal

Commitment to Fitness

Quiz

Assessment

Downloads

Printables

Evaluation

Feedback

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Commitment to Fitness

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